When you’re feeling so stressed out
A workout is what you need
A promise the payoff is good
Relief your body will plead.

At first you start off slow
That’s ok… your body need time
Time to loosen up a bit
Time to somehow unwind.

Don’t worry about the excess sweat
Sweat is part of the job
The job to rejuvenate you
That stress… from you… tried to rob.

don’t’ forget about the water
For it will replenish your thirst
If my isn’t good enough
Ask the doctor or even the nurse.

Don’t be afraid to pickup the weights
A pound or two if you could
Good to build up your muscles
Tone your body real good.

Flex & flex for minutes at a time
Soon your endurance will grow
No more feeling left behind
Always energized & ready to go.

Doesn’t it feel good now
Congrats… on your fresh new start
Not only do you feel good
But your looks are off the chart.